Wheat flour, white (industrial), 10% protein, bleached, unenriched

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 9.7 g · 39 kcal/100g
Fat 1.5 g · 13 kcal/100g
Carbs 76.2 g · 305 kcal/100g
Fiber 2.4 g
Water 12 g
Total energy 366 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
1.5g
Saturated
0.3g
Monounsat.
0.2g
Polyunsat.
0.8g
Omega-6
0.83g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality 60 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 60%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (60% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 31 µg
Vitamin B12 0.00 µg

Minerals

Calcium 20 mg
Iron 1.3 mg
Magnesium 25 mg
Phosphorus 107 mg
Potassium 149 mg
Sodium 2 mg
Zinc 1.0 mg
Copper 0.19 mg
Manganese 0.82 mg
Selenium 14.6 µg

Notable source of Manganese (41% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.