Wheat flour, white (industrial), 15% protein, bleached, unenriched

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 15.3 g · 61 kcal/100g
Fat 1.4 g · 13 kcal/100g
Carbs 69.9 g · 280 kcal/100g
Fiber 2.4 g
Water 13 g
Total energy 362 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
1.4g
Saturated
0.3g
Monounsat.
0.2g
Polyunsat.
0.7g
Omega-6
0.70g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality 46 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 46%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 96%

Limiting amino acid is Lysine (46% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.05 mg
Folate (B9) 31 µg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 1.3 mg
Magnesium 38 mg
Phosphorus 128 mg
Potassium 120 mg
Sodium 2 mg
Zinc 1.2 mg
Copper 0.20 mg
Manganese 0.57 mg
Selenium 28.1 µg

Notable source of Selenium (51% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.