Millet flour

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 10.8 g · 43 kcal/100g
Fat 4.3 g · 38 kcal/100g
Carbs 75.1 g · 300 kcal/100g
Fiber 3.5 g
Water 9 g
Total energy 382 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
4.3g
Saturated
0.5g
Monounsat.
0.9g
Polyunsat.
2.6g
Omega-3
0.04g
Omega-6
2.55g

Saturated fat is 1.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 58.0 (target ≤ 4).

Protein quality 30 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 30%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (30% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 72 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 6.0 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.37 mg
Folate (B9) 42 µg

Minerals

Calcium 14 mg
Iron 3.9 mg
Magnesium 119 mg
Phosphorus 285 mg
Potassium 224 mg
Sodium 4 mg
Zinc 2.6 mg
Copper 0.54 mg
Manganese 1.00 mg
Selenium 32.7 µg

Notable source of Selenium (60% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.