Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 5.7 g · 23 kcal/100g
Fat 1.5 g · 13 kcal/100g
Carbs 30.9 g · 123 kcal/100g
Fiber 4.5 g
Water 61 g
Total energy 156 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
1.5g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin K 0 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.07 mg
Folate (B9) 38 µg

Minerals

Calcium 11 mg
Iron 1.6 mg
Magnesium 41 mg
Phosphorus 97 mg
Potassium 71 mg
Sodium 4 mg
Zinc 1.0 mg
Copper 0.18 mg
Manganese 0.99 mg
Selenium 30.7 µg

Notable source of Selenium (56% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.