Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 13.2 g · 53 kcal/100g
Fat 2.6 g · 23 kcal/100g
Carbs 73.3 g · 293 kcal/100g
Fiber 11.3 g
Water 9 g
Total energy 361 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
2.6g
Saturated
0.3g
Monounsat.
0.2g
Polyunsat.
0.8g
Omega-3
0.05g
Omega-6
0.79g

Saturated fat is 0.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 14.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 84 / 100 How is this scored?

Vitamins

Vitamin K 1 µg
Thiamin (B1) 0.55 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 8.6 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.24 mg
Folate (B9) 114 µg

Minerals

Calcium 25 mg
Iron 3.4 mg
Magnesium 94 mg
Phosphorus 252 mg
Potassium 318 mg
Sodium 12 mg
Zinc 2.2 mg
Copper 0.39 mg
Manganese 2.11 mg
Selenium 76.8 µg

Notable source of Selenium (140% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.