Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 2.1 g · 19 kcal/100g
Carbs 31.1 g · 124 kcal/100g
Fiber 3.3 g
Water 63 g
Total energy 152 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
2.1g
Saturated
0.2g
Monounsat.
0.7g
Polyunsat.
0.9g
Omega-3
0.03g
Omega-6
0.91g

Saturated fat is 0.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 28.5 (target ≤ 4).

Protein quality 86 / 100 How is this scored?
Histidine 100%
Isoleucine 92%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 86%

Limiting amino acid is Valine (86% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.05 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 7 mg
Iron 0.7 mg
Magnesium 41 mg
Phosphorus 91 mg
Potassium 63 mg
Sodium 4 mg
Zinc 0.7 mg
Copper 0.06 mg
Manganese 0.21 mg
Selenium 2.2 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 13% of EU NRV per 100 g.