Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
25.4 g
· 102 kcal/100g
Fat
18.6 g
· 167 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
56 g
Total energy
276 kcal
Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet
Fat quality
30
/ 100
How is this scored?
Total fat
18.6g
Saturated
7.5g
Monounsat.
8.3g
Polyunsat.
0.8g
Omega-3
0.03g
Omega-6
0.70g
Saturated fat is 24.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.0 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
49
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (81% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.