Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 26.2 g · 105 kcal/100g
Fat 16.8 g · 151 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 57 g
Total energy 263 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 31 / 100 How is this scored?
Total fat
16.8g
Saturated
6.8g
Monounsat.
7.5g
Polyunsat.
0.7g
Omega-3
0.03g
Omega-6
0.63g

Saturated fat is 23.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.3 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 5.3 mg
Vitamin B6 0.57 mg
Folate (B9) 6 µg
Vitamin B12 2.07 µg

Minerals

Calcium 20 mg
Iron 3.2 mg
Magnesium 20 mg
Phosphorus 212 mg
Potassium 259 mg
Sodium 63 mg
Zinc 4.3 mg
Copper 0.07 mg
Manganese 0.00 mg
Selenium 24.9 µg

Notable source of Vitamin B12 (83% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.