Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
20.5 g
· 82 kcal/100g
Fat
6.4 g
· 57 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
73 g
Total energy
145 kcal
Energy is predominantly from protein (59%); EFSA recommends 10–35% for a balanced diet
Fat quality
38
/ 100
How is this scored?
Total fat
6.4g
Saturated
2.3g
Monounsat.
2.4g
Polyunsat.
0.3g
Omega-3
0.01g
Omega-6
0.27g
Saturated fat is 14.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 26.6 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (159% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.