Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 24.7 g · 99 kcal/100g
Fat 13.6 g · 122 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 62 g
Total energy 228 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 31 / 100 How is this scored?
Total fat
13.6g
Saturated
5.4g
Monounsat.
5.7g
Polyunsat.
0.6g
Omega-3
0.02g
Omega-6
0.49g

Saturated fat is 21.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.38 mg
Folate (B9) 6 µg
Vitamin B12 5.75 µg

Minerals

Calcium 6 mg
Iron 2.8 mg
Magnesium 23 mg
Phosphorus 199 mg
Potassium 317 mg
Sodium 78 mg
Zinc 8.8 mg
Copper 0.14 mg
Manganese 0.02 mg
Selenium 37.0 µg

Notable source of Vitamin B12 (230% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.