Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
26.3 g
· 105 kcal/100g
Fat
7.7 g
· 69 kcal/100g
Carbs
0.1 g
· 0 kcal/100g
Water
65 g
Total energy
182 kcal
Energy is predominantly from protein (60%); EFSA recommends 10–35% for a balanced diet
Fat quality
39
/ 100
How is this scored?
Total fat
7.7g
Saturated
2.8g
Monounsat.
3.0g
Polyunsat.
0.4g
Omega-3
0.01g
Omega-6
0.33g
Saturated fat is 13.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.5 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (198% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.