Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
27.5 g
· 110 kcal/100g
Fat
7.1 g
· 64 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
64 g
Total energy
182 kcal
Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet
Fat quality
43
/ 100
How is this scored?
Total fat
7.1g
Saturated
2.5g
Monounsat.
3.2g
Polyunsat.
0.3g
Omega-3
0.01g
Omega-6
0.27g
Saturated fat is 12.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 44.8 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
54
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (161% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.