Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
30.6 g
· 123 kcal/100g
Fat
11.2 g
· 100 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
58 g
Total energy
223 kcal
Energy is predominantly from protein (55%); EFSA recommends 10–35% for a balanced diet
Fat quality
38
/ 100
How is this scored?
Total fat
11.2g
Saturated
3.6g
Monounsat.
4.6g
Polyunsat.
0.5g
Omega-3
0.01g
Omega-6
0.38g
Saturated fat is 14.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 53.9 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (109% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.