Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

Composition

Energy

Protein 21.9 g · 87 kcal/100g

Fat 7.4 g · 67 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 70 g

Total energy 154 kcal

Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet

Total fat

7.4g

Saturated

2.8g

Monounsat.

3.3g

Polyunsat.

0.4g

Omega-3

0.01g

Omega-6

0.35g

Saturated fat is 16.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 58.2 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 2 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.2 mg

Vitamin K 2 µg

Thiamin (B1) 0.12 mg

Riboflavin (B2) 0.27 mg

Niacin (B3) 5.6 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.47 mg

Folate (B9) 4 µg

Vitamin B12 1.87 µg

Minerals

Calcium 6 mg

Iron 1.9 mg

Magnesium 23 mg

Phosphorus 156 mg

Potassium 276 mg

Sodium 56 mg

Zinc 5.7 mg

Copper 0.08 mg

Manganese 0.08 mg

Selenium 27.3 µg

Notable source of Vitamin B12 (75% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.