Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw

Animal foods · Meat · Beef

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 19.1 g · 76 kcal/100g
Fat 17.9 g · 161 kcal/100g
Carbs 0.5 g · 2 kcal/100g
Water 62 g
Total energy 239 kcal

Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet

Fat quality 30 / 100 How is this scored?
Total fat
17.9g
Saturated
7.1g
Monounsat.
8.1g
Polyunsat.
0.7g
Omega-3
0.03g
Omega-6
0.59g

Saturated fat is 26.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin E 0.1 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 4.6 mg
Vitamin B6 0.44 mg
Folate (B9) 3 µg
Vitamin B12 1.75 µg

Minerals

Calcium 9 mg
Iron 1.8 mg
Magnesium 20 mg
Phosphorus 143 mg
Potassium 258 mg
Sodium 60 mg
Zinc 4.6 mg
Copper 0.07 mg
Selenium 19.8 µg

Notable source of Vitamin B12 (70% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.