Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

Composition

Energy

Protein 18.7 g · 75 kcal/100g

Fat 19.4 g · 174 kcal/100g

Carbs 0.6 g · 3 kcal/100g

Water 60 g

Total energy 252 kcal

Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet

Total fat

19.4g

Saturated

7.8g

Monounsat.

9.0g

Polyunsat.

0.8g

Omega-3

0.03g

Omega-6

0.64g

Saturated fat is 27.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.8 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 2 µg

Vitamin C 0.0 mg

Vitamin D 0.2 µg

Vitamin K 2 µg

Thiamin (B1) 0.09 mg

Riboflavin (B2) 0.25 mg

Niacin (B3) 4.4 mg

Vitamin B6 0.42 mg

Folate (B9) 3 µg

Vitamin B12 1.73 µg

Minerals

Calcium 8 mg

Iron 1.8 mg

Magnesium 20 mg

Phosphorus 146 mg

Potassium 254 mg

Sodium 61 mg

Zinc 4.5 mg

Copper 0.07 mg

Selenium 20.2 µg

Notable source of Vitamin B12 (69% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.