Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 29.3 g · 117 kcal/100g
Fat 18.8 g · 170 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 52 g
Total energy 287 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
18.8g
Saturated
7.1g
Monounsat.
8.1g
Polyunsat.
0.7g
Omega-6
0.62g

Saturated fat is 22.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin K 2 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 6.0 mg
Vitamin B6 0.60 mg
Folate (B9) 7 µg
Vitamin B12 2.34 µg

Minerals

Calcium 22 mg
Iron 2.7 mg
Magnesium 26 mg
Phosphorus 188 mg
Potassium 289 mg
Sodium 68 mg
Zinc 6.1 mg
Copper 0.08 mg
Selenium 28.5 µg

Notable source of Vitamin B12 (94% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.