Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
23.4 g
· 93 kcal/100g
Fat
21.9 g
· 197 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
55 g
Total energy
290 kcal
Energy is predominantly from fat (68%); EFSA recommends 20–35% for a balanced diet
Fat quality
28
/ 100
How is this scored?
Total fat
21.9g
Saturated
9.6g
Monounsat.
10.3g
Polyunsat.
1.0g
Omega-3
0.04g
Omega-6
0.87g
Saturated fat is 29.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.3 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (84% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.