Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
23.5 g
· 94 kcal/100g
Fat
22.9 g
· 206 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
53 g
Total energy
300 kcal
Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet
Fat quality
28
/ 100
How is this scored?
Total fat
22.9g
Saturated
9.9g
Monounsat.
10.8g
Polyunsat.
1.0g
Omega-3
0.04g
Omega-6
0.90g
Saturated fat is 29.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.7 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (83% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.