Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
23.9 g
· 96 kcal/100g
Fat
23.0 g
· 207 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
53 g
Total energy
303 kcal
Energy is predominantly from fat (68%); EFSA recommends 20–35% for a balanced diet
Fat quality
29
/ 100
How is this scored?
Total fat
23.0g
Saturated
10.0g
Monounsat.
11.0g
Polyunsat.
1.2g
Omega-3
0.04g
Omega-6
0.99g
Saturated fat is 29.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.8 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (88% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.