Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet

Saturated fat is 27.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.9 (target ≤ 4).

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Minerals

Notable source of Vitamin B12 (80% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.