Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
18.9 g
· 75 kcal/100g
Fat
18.7 g
· 169 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
62 g
Total energy
244 kcal
Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet
Fat quality
28
/ 100
How is this scored?
Total fat
18.7g
Saturated
8.3g
Monounsat.
8.8g
Polyunsat.
0.9g
Omega-3
0.03g
Omega-6
0.77g
Saturated fat is 30.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 30.9 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
48
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (68% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.