Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
30.1 g
· 120 kcal/100g
Fat
12.5 g
· 113 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
57 g
Total energy
233 kcal
Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet
Fat quality
36
/ 100
How is this scored?
Total fat
12.5g
Saturated
4.3g
Monounsat.
5.3g
Polyunsat.
0.5g
Omega-3
0.01g
Omega-6
0.43g
Saturated fat is 16.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 47.8 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (108% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.