Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
20.9 g
· 83 kcal/100g
Fat
10.1 g
· 91 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
68 g
Total energy
174 kcal
Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet
Fat quality
33
/ 100
How is this scored?
Total fat
10.1g
Saturated
4.0g
Monounsat.
4.6g
Polyunsat.
0.5g
Omega-3
0.01g
Omega-6
0.39g
Saturated fat is 20.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 27.6 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
49
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (83% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.