Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
24.9 g
· 99 kcal/100g
Fat
19.0 g
· 171 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
56 g
Total energy
271 kcal
Energy is predominantly from fat (63%); EFSA recommends 20–35% for a balanced diet
Fat quality
43
/ 100
How is this scored?
Total fat
19.0g
Saturated
8.4g
Monounsat.
9.2g
Polyunsat.
0.9g
Omega-6
0.78g
Saturated fat is 28.0% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (88% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.