Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
23.9 g
· 96 kcal/100g
Fat
21.1 g
· 190 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
54 g
Total energy
285 kcal
Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet
Fat quality
42
/ 100
How is this scored?
Total fat
21.1g
Saturated
9.2g
Monounsat.
10.1g
Polyunsat.
0.9g
Omega-6
0.83g
Saturated fat is 29.2% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (89% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.