Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
24.2 g
· 97 kcal/100g
Fat
29.2 g
· 263 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
46 g
Total energy
360 kcal
Energy is predominantly from fat (73%); EFSA recommends 20–35% for a balanced diet
Fat quality
41
/ 100
How is this scored?
Total fat
29.2g
Saturated
13.0g
Monounsat.
14.2g
Polyunsat.
1.2g
Omega-6
1.06g
Saturated fat is 32.5% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
57
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (85% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.