Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Composition

Energy

Protein 23.3 g · 93 kcal/100g

Fat 31.0 g · 279 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 46 g

Total energy 372 kcal

Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet

Total fat

31.0g

Saturated

13.8g

Monounsat.

15.1g

Polyunsat.

1.3g

Omega-6

1.12g

Saturated fat is 33.3% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 9 µg

Vitamin C 0.0 mg

Vitamin D 0.2 µg

Vitamin K 2 µg

Thiamin (B1) 0.09 mg

Riboflavin (B2) 0.30 mg

Niacin (B3) 4.9 mg

Vitamin B6 0.46 mg

Folate (B9) 6 µg

Vitamin B12 2.06 µg

Minerals

Calcium 23 mg

Iron 2.3 mg

Magnesium 22 mg

Phosphorus 160 mg

Potassium 248 mg

Sodium 61 mg

Zinc 5.2 mg

Copper 0.08 mg

Selenium 24.3 µg

Notable source of Vitamin B12 (82% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.