Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Energy is predominantly from fat (70%); EFSA recommends 20–35% for a balanced diet

Saturated fat is 31.2% of energy, above the WHO limit of 10%.

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Minerals

Notable source of Vitamin B12 (89% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.