Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
16.2 g
· 65 kcal/100g
Fat
28.4 g
· 256 kcal/100g
Carbs
0.8 g
· 3 kcal/100g
Water
54 g
Total energy
324 kcal
Energy is predominantly from fat (79%); EFSA recommends 20–35% for a balanced diet
Fat quality
27
/ 100
How is this scored?
Total fat
28.4g
Saturated
12.6g
Monounsat.
13.8g
Polyunsat.
1.2g
Omega-3
0.05g
Omega-6
1.03g
Saturated fat is 35.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.0 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (62% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.