Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
47
/ 100
How is this scored?
Composition
Energy
Protein
28.3 g
· 113 kcal/100g
Fat
7.2 g
· 65 kcal/100g
Carbs
0.7 g
· 3 kcal/100g
Water
63 g
Total energy
181 kcal
Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet
Fat quality
56
/ 100
How is this scored?
Total fat
7.2g
Saturated
2.7g
Monounsat.
3.4g
Polyunsat.
0.3g
Omega-6
0.21g
Saturated fat is 13.2% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
54
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (110% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.