Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
47
/ 100
How is this scored?
Composition
Energy
Protein
28.2 g
· 113 kcal/100g
Fat
8.0 g
· 72 kcal/100g
Carbs
1.1 g
· 4 kcal/100g
Water
62 g
Total energy
189 kcal
Energy is predominantly from protein (60%); EFSA recommends 10–35% for a balanced diet
Fat quality
54
/ 100
How is this scored?
Total fat
8.0g
Saturated
2.9g
Monounsat.
3.8g
Polyunsat.
0.3g
Omega-6
0.23g
Saturated fat is 13.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
54
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (112% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.