Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
21.4 g
· 86 kcal/100g
Fat
5.4 g
· 48 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
73 g
Total energy
134 kcal
Energy is predominantly from protein (64%); EFSA recommends 10–35% for a balanced diet
Fat quality
56
/ 100
How is this scored?
Total fat
5.4g
Saturated
1.9g
Monounsat.
2.4g
Polyunsat.
0.2g
Omega-6
0.15g
Saturated fat is 12.6% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
54
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (108% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.