Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 21.3 g · 85 kcal/100g
Fat 5.8 g · 52 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 73 g
Total energy 138 kcal

Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
5.8g
Saturated
2.1g
Monounsat.
2.5g
Polyunsat.
0.2g
Omega-6
0.16g

Saturated fat is 13.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 5.4 mg
Vitamin B6 0.61 mg
Folate (B9) 3 µg
Vitamin B12 2.73 µg

Minerals

Calcium 5 mg
Iron 2.1 mg
Magnesium 24 mg
Phosphorus 206 mg
Potassium 367 mg
Sodium 60 mg
Zinc 4.8 mg
Copper 0.09 mg
Selenium 27.4 µg

Notable source of Vitamin B12 (109% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.