Peas, green, split, mature seeds, raw

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 23.1 g · 92 kcal/100g
Fat 3.9 g · 35 kcal/100g
Carbs 61.6 g · 247 kcal/100g
Fiber 22.2 g
Water 9 g
Total energy 364 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 77 / 100 How is this scored?
Total fat
3.9g
Saturated
0.4g
Monounsat.
0.6g
Polyunsat.
1.0g
Omega-3
0.16g
Omega-6
0.86g

Saturated fat is 1.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 5.3 (target ≤ 4).

Protein quality 92 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 92%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (92% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 1.8 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 16 µg
Thiamin (B1) 0.72 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.14 mg
Folate (B9) 15 µg
Vitamin B12 0.00 µg

Minerals

Calcium 46 mg
Iron 4.7 mg
Magnesium 63 mg
Phosphorus 334 mg
Potassium 852 mg
Sodium 5 mg
Zinc 3.5 mg
Copper 0.81 mg
Manganese 1.19 mg
Selenium 10.7 µg

Notable source of Copper (81% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.