Peanuts, all types, raw

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 25.8 g · 103 kcal/100g
Fat 49.2 g · 443 kcal/100g
Carbs 16.1 g · 65 kcal/100g
Fiber 8.5 g
Water 7 g
Total energy 567 kcal

Energy is predominantly from fat (73%); EFSA recommends 20–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
49.2g
Saturated
6.3g
Monounsat.
24.4g
Polyunsat.
15.6g
Omega-6
15.56g

Saturated fat is 10.0% of energy, within the WHO limit of 10%.

Protein quality 80 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 80%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 70 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 8.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.64 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 12.1 mg
Pantothenic (B5) 1.8 mg
Vitamin B6 0.35 mg
Folate (B9) 240 µg
Vitamin B12 0.00 µg

Minerals

Calcium 92 mg
Iron 4.6 mg
Magnesium 168 mg
Phosphorus 376 mg
Potassium 705 mg
Sodium 18 mg
Zinc 3.3 mg
Copper 1.14 mg
Manganese 1.93 mg
Selenium 7.2 µg

Notable source of Folate (B9) (120% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.