Peanuts, valencia, raw

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 25.1 g · 100 kcal/100g
Fat 47.6 g · 428 kcal/100g
Carbs 20.9 g · 84 kcal/100g
Fiber 8.7 g
Water 4 g
Total energy 570 kcal

Energy is predominantly from fat (70%); EFSA recommends 20–35% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
47.6g
Saturated
7.3g
Monounsat.
21.4g
Polyunsat.
16.5g
Omega-6
16.49g

Saturated fat is 11.6% of energy, above the WHO limit of 10%.

Protein quality 80 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 80%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 72 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.64 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 12.9 mg
Pantothenic (B5) 1.8 mg
Vitamin B6 0.34 mg
Folate (B9) 246 µg
Vitamin B12 0.00 µg

Minerals

Calcium 62 mg
Iron 2.1 mg
Magnesium 184 mg
Phosphorus 336 mg
Potassium 332 mg
Sodium 1 mg
Zinc 3.3 mg
Copper 1.17 mg
Manganese 1.98 mg
Selenium 7.3 µg

Notable source of Folate (B9) (123% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.