Peanuts, virginia, raw — Food Nutrition Browser

Composition

Energy

Protein 25.2 g · 101 kcal/100g

Fat 48.8 g · 439 kcal/100g

Carbs 16.5 g · 66 kcal/100g

Fiber 8.5 g

Water 7 g

Total energy 563 kcal

Energy is predominantly from fat (72%); EFSA recommends 20–35% for a balanced diet

Total fat

48.8g

Saturated

6.4g

Monounsat.

25.6g

Polyunsat.

14.9g

Omega-6

14.65g

Saturated fat is 10.3% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 80%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 6.6 mg

Vitamin K 0 µg

Thiamin (B1) 0.65 mg

Riboflavin (B2) 0.13 mg

Niacin (B3) 12.4 mg

Pantothenic (B5) 1.8 mg

Vitamin B6 0.35 mg

Folate (B9) 239 µg

Vitamin B12 0.00 µg

Minerals

Calcium 89 mg

Iron 2.6 mg

Magnesium 171 mg

Phosphorus 380 mg

Potassium 690 mg

Sodium 10 mg

Zinc 4.4 mg

Copper 1.11 mg

Manganese 1.70 mg

Selenium 7.1 µg

Notable source of Folate (B9) (120% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.