Peanut flour, low fat

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 33.8 g · 135 kcal/100g
Fat 21.9 g · 197 kcal/100g
Carbs 31.3 g · 125 kcal/100g
Fiber 15.8 g
Water 8 g
Total energy 428 kcal

Energy is predominantly from fat (43%); EFSA recommends 20–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
21.9g
Saturated
3.0g
Monounsat.
10.9g
Polyunsat.
6.9g
Omega-6
6.92g

Saturated fat is 6.4% of energy, within the WHO limit of 10%.

Protein quality 80 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 80%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 72 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.46 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 11.5 mg
Pantothenic (B5) 1.5 mg
Vitamin B6 0.30 mg
Folate (B9) 133 µg
Vitamin B12 0.00 µg

Minerals

Calcium 130 mg
Iron 4.7 mg
Magnesium 48 mg
Phosphorus 508 mg
Potassium 1358 mg
Sodium 1 mg
Zinc 6.0 mg
Copper 2.04 mg
Manganese 4.23 mg
Selenium 7.1 µg

Notable source of Manganese (212% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.