Pigeon peas (red gram), mature seeds, raw
Plant foods · Legumes · Beans, lentils & peas
g
Macronutrients
71
/ 100
How is this scored?
Composition
Energy
Protein
21.7 g
· 87 kcal/100g
Fat
1.5 g
· 13 kcal/100g
Carbs
62.8 g
· 251 kcal/100g
Fiber
15.0 g
Water
11 g
Total energy
343 kcal
Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet
Fat quality
65
/ 100
How is this scored?
Total fat
1.5g
Saturated
0.3g
Monounsat.
0.0g
Polyunsat.
0.8g
Omega-6
0.78g
Saturated fat is 0.9% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
75
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Folate (B9) (228% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.