Refried beans, canned, traditional style

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 5.0 g · 20 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 13.6 g · 54 kcal/100g
Fiber 3.7 g
Water 78 g
Total energy 90 kcal

Macro balance aligns with EFSA guidelines (22% protein, 20% fat, 59% carbs)

Fat quality 86 / 100 How is this scored?
Total fat
2.0g
Saturated
0.6g
Monounsat.
0.6g
Polyunsat.
0.5g
Omega-3
0.17g
Omega-6
0.36g

Saturated fat is 6.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 2.1 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 6.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 11 µg
Vitamin B12 0.00 µg

Minerals

Calcium 29 mg
Iron 1.4 mg
Magnesium 35 mg
Phosphorus 92 mg
Potassium 319 mg
Sodium 370 mg
Zinc 0.6 mg
Copper 0.13 mg
Manganese 0.29 mg
Selenium 5.8 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 16% of EU NRV per 100 g.