Bacon, meatless
Plant foods · Legumes · Beans, lentils & peas
g
Macronutrients
57
/ 100
How is this scored?
Composition
Energy
Protein
11.7 g
· 47 kcal/100g
Fat
29.5 g
· 266 kcal/100g
Carbs
5.3 g
· 21 kcal/100g
Fiber
2.6 g
Water
49 g
Total energy
309 kcal
Energy is predominantly from fat (80%); EFSA recommends 20–35% for a balanced diet
Fat quality
64
/ 100
How is this scored?
Total fat
29.5g
Saturated
4.6g
Monounsat.
7.1g
Polyunsat.
15.4g
Omega-6
13.76g
Saturated fat is 13.5% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
49
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Thiamin (B1) (400% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.