Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Plant foods · Grains · Baked goods

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 12.1 g · 48 kcal/100g
Fat 15.6 g · 141 kcal/100g
Carbs 64.3 g · 257 kcal/100g
Fiber 16.2 g
Water 4 g
Total energy 446 kcal

Macro balance aligns with EFSA guidelines (11% protein, 32% fat, 58% carbs)

Fat quality —
Total fat
15.6g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 98 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 5.4 mg

Minerals

Calcium 223 mg
Iron 3.2 mg
Magnesium 198 mg
Phosphorus 422 mg
Potassium 477 mg
Sodium 587 mg
Zinc 3.0 mg
Copper 0.64 mg
Manganese 2.52 mg
Selenium 19.7 µg

Notable source of Manganese (126% of EU NRV per 100 g). Score averages coverage across 12 tracked nutrients.