Soy flour, low-fat — Food Nutrition Browser

Composition

Energy

Protein 49.8 g · 199 kcal/100g

Fat 8.9 g · 80 kcal/100g

Carbs 30.6 g · 123 kcal/100g

Fiber 16.0 g

Water 5 g

Total energy 372 kcal

Energy is predominantly from protein (50%); EFSA recommends 10–35% for a balanced diet

Total fat

8.9g

Saturated

1.3g

Monounsat.

1.5g

Polyunsat.

4.2g

Omega-6

3.66g

Saturated fat is 3.1% of energy, within the WHO limit of 10%.

Amino acid profile not available for this food

Vitamins

Vitamin A 2 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.6 mg

Vitamin K 4 µg

Thiamin (B1) 1.09 mg

Riboflavin (B2) 0.28 mg

Niacin (B3) 3.0 mg

Pantothenic (B5) 1.6 mg

Vitamin B6 1.05 mg

Folate (B9) 289 µg

Vitamin B12 0.00 µg

Minerals

Calcium 285 mg

Iron 8.2 mg

Magnesium 285 mg

Phosphorus 675 mg

Potassium 2090 mg

Sodium 9 mg

Zinc 4.1 mg

Copper 1.60 mg

Manganese 3.15 mg

Selenium 58.9 µg

Notable source of Copper (160% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.