Soy meal, defatted, raw

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 49.2 g · 197 kcal/100g
Fat 2.4 g · 22 kcal/100g
Carbs 35.9 g · 144 kcal/100g
Water 7 g
Total energy 337 kcal

Energy is predominantly from protein (54%); EFSA recommends 10–35% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
2.4g
Saturated
0.3g
Monounsat.
0.4g
Polyunsat.
1.0g
Omega-6
0.92g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 74 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.69 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 2.0 mg
Vitamin B6 0.57 mg
Folate (B9) 303 µg
Vitamin B12 0.00 µg

Minerals

Calcium 244 mg
Iron 13.7 mg
Magnesium 306 mg
Phosphorus 701 mg
Potassium 2490 mg
Sodium 3 mg
Zinc 5.1 mg
Copper 2.00 mg
Manganese 3.80 mg
Selenium 3.3 µg

Notable source of Copper (200% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.