Soymilk, original and vanilla, unfortified

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 1.8 g · 16 kcal/100g
Carbs 6.3 g · 25 kcal/100g
Fiber 0.6 g
Water 88 g
Total energy 54 kcal

Macro balance aligns with EFSA guidelines (24% protein, 29% fat, 47% carbs)

Fat quality 73 / 100 How is this scored?
Total fat
1.8g
Saturated
0.2g
Monounsat.
0.4g
Polyunsat.
1.0g
Omega-6
0.58g

Saturated fat is 3.4% of energy, within the WHO limit of 10%.

Protein quality 38 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 96%
Lysine 89%
Methionine + Cysteine 38%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 92%

Limiting amino acid is Methionine + Cysteine (38% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.08 mg
Folate (B9) 18 µg
Vitamin B12 0.00 µg

Minerals

Calcium 25 mg
Iron 0.6 mg
Magnesium 25 mg
Phosphorus 52 mg
Potassium 118 mg
Sodium 51 mg
Zinc 0.1 mg
Copper 0.13 mg
Manganese 0.22 mg
Selenium 4.8 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 13% of EU NRV per 100 g.