Soy protein concentrate, produced by alcohol extraction

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 63.6 g · 255 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 25.4 g · 102 kcal/100g
Fiber 5.5 g
Water 6 g
Total energy 328 kcal

Energy is predominantly from protein (71%); EFSA recommends 10–35% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.18g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.13 mg
Folate (B9) 340 µg
Vitamin B12 0.00 µg

Minerals

Calcium 363 mg
Iron 10.8 mg
Magnesium 315 mg
Phosphorus 839 mg
Potassium 2202 mg
Sodium 3 mg
Zinc 4.4 mg
Copper 0.98 mg
Manganese 4.19 mg
Selenium 0.8 µg

Notable source of Manganese (210% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.