Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Plant foods · Grains · Baked goods

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 11.7 g · 47 kcal/100g
Fat 16.1 g · 145 kcal/100g
Carbs 66.2 g · 265 kcal/100g
Water 3 g
Total energy 457 kcal

Macro balance aligns with EFSA guidelines (10% protein, 32% fat, 58% carbs)

Fat quality —
Total fat
16.1g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 74 / 100 How is this scored?

Minerals

Calcium 114 mg
Iron 4.3 mg
Magnesium 26 mg
Phosphorus 177 mg
Potassium 199 mg
Sodium 874 mg
Zinc 1.5 mg
Copper 0.13 mg
Manganese 0.60 mg

Notable source of Iron (30% of EU NRV per 100 g). Score averages coverage across 8 tracked nutrients.