Soymilk, original and vanilla, with added calcium, vitamins A and D

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 1.5 g · 13 kcal/100g
Carbs 4.9 g · 20 kcal/100g
Fiber 0.2 g
Water 90 g
Total energy 43 kcal

Macro balance aligns with EFSA guidelines (24% protein, 31% fat, 45% carbs)

Fat quality 75 / 100 How is this scored?
Total fat
1.5g
Saturated
0.2g
Monounsat.
0.4g
Polyunsat.
0.9g
Omega-6
0.58g

Saturated fat is 4.3% of energy, within the WHO limit of 10%.

Protein quality 28 / 100 How is this scored?
Histidine 90%
Isoleucine 85%
Leucine 70%
Lysine 65%
Methionine + Cysteine 28%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 66%

Limiting amino acid is Methionine + Cysteine (28% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 55 µg
Vitamin C 0.0 mg
Vitamin D 1.1 µg
Vitamin E 0.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 9 µg
Vitamin B12 0.85 µg

Minerals

Calcium 123 mg
Iron 0.4 mg
Magnesium 15 mg
Phosphorus 43 mg
Potassium 122 mg
Sodium 47 mg
Zinc 0.3 mg
Copper 0.17 mg
Manganese 0.06 mg
Selenium 2.3 µg

Notable source of Vitamin B12 (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.