Peanut spread, reduced sugar

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 24.8 g · 99 kcal/100g
Fat 54.9 g · 494 kcal/100g
Carbs 14.2 g · 57 kcal/100g
Fiber 7.8 g
Water 2 g
Total energy 650 kcal

Energy is predominantly from fat (76%); EFSA recommends 20–35% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
54.9g
Saturated
10.2g
Monounsat.
27.0g
Polyunsat.
16.3g
Omega-6
16.18g

Saturated fat is 14.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 8.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 16.4 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.47 mg
Folate (B9) 144 µg
Vitamin B12 0.00 µg

Minerals

Calcium 72 mg
Iron 2.8 mg
Magnesium 164 mg
Phosphorus 350 mg
Potassium 818 mg
Sodium 292 mg
Zinc 3.5 mg
Copper 0.76 mg
Manganese 1.98 mg
Selenium 9.1 µg

Notable source of Niacin (B3) (102% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.